🍽️ Bread, naan, whole wheat, commercially prepared, refrigerated Calories & Nutrition
Bread, naan, whole wheat, commercially prepared, refrigerated provides 286 calories per 100 grams. Per 100g it contains 10.2g protein, 6.7g fat, 46.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
286 kcal / 100g
Protein 10.2g · 14%
Fat 6.7g · 21%
Carbs 46.21g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 286 kcal |
| Protein | 10.2 g |
| Total fat | 6.7 g |
| Saturated fat | 2.91 g |
| Carbohydrate | 46.21 g |
| Fiber | 4.8 g |
| Cholesterol | 1 mg |
| Calcium | 59 mg |
| Iron | 1.73 mg |
| Magnesium | 68 mg |
| Phosphorus | 188 mg |
| Potassium | 185 mg |
| Sodium | 467 mg |
| Zinc | 1.24 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.32 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 286
- Protein: 10.2g
- Fat: 6.7g
- Carbs: 46.21g
FAQ
How many calories are in Bread, naan, whole wheat, commercially prepared, refrigerated per 100g?
Bread, naan, whole wheat, commercially prepared, refrigerated provides 286 calories per 100 grams.
How much protein is in Bread, naan, whole wheat, commercially prepared, refrigerated?
Bread, naan, whole wheat, commercially prepared, refrigerated contains 10.2g of protein per 100g.
What is the macronutrient ratio of Bread, naan, whole wheat, commercially prepared, refrigerated?
By energy contribution per 100g: protein 14%, fat 21%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.