🍽️ Bread, Italian Calories & Nutrition
Bread, Italian provides 259 calories per 100 grams. Per 100g it contains 9.49g protein, 2.73g fat, 48.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
259 kcal / 100g
Protein 9.49g · 15%
Fat 2.73g · 10%
Carbs 48.11g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 259 kcal |
| Protein | 9.49 g |
| Total fat | 2.73 g |
| Saturated fat | 0.54 g |
| Carbohydrate | 48.11 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 105 mg |
| Iron | 3.45 mg |
| Magnesium | 26 mg |
| Phosphorus | 95 mg |
| Potassium | 124 mg |
| Sodium | 618 mg |
| Zinc | 0.79 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 102 µg |
Serving calculator
- Calories: 259
- Protein: 9.49g
- Fat: 2.73g
- Carbs: 48.11g
FAQ
How many calories are in Bread, Italian per 100g?
Bread, Italian provides 259 calories per 100 grams.
How much protein is in Bread, Italian?
Bread, Italian contains 9.49g of protein per 100g.
What is the macronutrient ratio of Bread, Italian?
By energy contribution per 100g: protein 15%, fat 10%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.