🍽️ Bread, irish soda, prepared from recipe Calories & Nutrition
Bread, irish soda, prepared from recipe provides 290 calories per 100 grams. Per 100g it contains 6.6g protein, 5g fat, 56g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 6.6g · 9%
Fat 5g · 15%
Carbs 56g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 6.6 g |
| Total fat | 5 g |
| Saturated fat | 1.11 g |
| Carbohydrate | 56 g |
| Fiber | 2.6 g |
| Cholesterol | 18 mg |
| Calcium | 81 mg |
| Iron | 2.69 mg |
| Magnesium | 23 mg |
| Phosphorus | 114 mg |
| Potassium | 266 mg |
| Sodium | 398 mg |
| Zinc | 0.57 mg |
| Vitamin A | 48 µg |
| Vitamin C | 0.8 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 47 µg |
Serving calculator
- Calories: 290
- Protein: 6.6g
- Fat: 5g
- Carbs: 56g
FAQ
How many calories are in Bread, irish soda, prepared from recipe per 100g?
Bread, irish soda, prepared from recipe provides 290 calories per 100 grams.
How much protein is in Bread, irish soda, prepared from recipe?
Bread, irish soda, prepared from recipe contains 6.6g of protein per 100g.
What is the macronutrient ratio of Bread, irish soda, prepared from recipe?
By energy contribution per 100g: protein 9%, fat 15%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.