🍽️ Bread, french or vienna, whole wheat Calories & Nutrition
Bread, french or vienna, whole wheat provides 239 calories per 100 grams. Per 100g it contains 8.33g protein, 1.04g fat, 49.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
239 kcal / 100g
Protein 8.33g · 14%
Fat 1.04g · 4%
Carbs 49.1g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 8.33 g |
| Total fat | 1.04 g |
| Saturated fat | 0 g |
| Carbohydrate | 49.1 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 0.75 mg |
| Magnesium | 52 mg |
| Phosphorus | 159 mg |
| Potassium | 163 mg |
| Sodium | 375 mg |
| Zinc | 1.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 96 µg |
Serving calculator
- Calories: 239
- Protein: 8.33g
- Fat: 1.04g
- Carbs: 49.1g
FAQ
How many calories are in Bread, french or vienna, whole wheat per 100g?
Bread, french or vienna, whole wheat provides 239 calories per 100 grams.
How much protein is in Bread, french or vienna, whole wheat?
Bread, french or vienna, whole wheat contains 8.33g of protein per 100g.
What is the macronutrient ratio of Bread, french or vienna, whole wheat?
By energy contribution per 100g: protein 14%, fat 4%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.