🍽️ Bread, french or vienna, toasted (includes sourdough) Calories & Nutrition
Bread, french or vienna, toasted (includes sourdough) provides 319 calories per 100 grams. Per 100g it contains 13g protein, 2.14g fat, 61.93g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
319 kcal / 100g
Protein 13g · 16%
Fat 2.14g · 6%
Carbs 61.93g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 319 kcal |
| Protein | 13 g |
| Total fat | 2.14 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 61.93 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 3.87 mg |
| Magnesium | 31 mg |
| Phosphorus | 126 mg |
| Potassium | 140 mg |
| Sodium | 720 mg |
| Zinc | 1.05 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 140 µg |
Serving calculator
- Calories: 319
- Protein: 13g
- Fat: 2.14g
- Carbs: 61.93g
FAQ
How many calories are in Bread, french or vienna, toasted (includes sourdough) per 100g?
Bread, french or vienna, toasted (includes sourdough) provides 319 calories per 100 grams.
How much protein is in Bread, french or vienna, toasted (includes sourdough)?
Bread, french or vienna, toasted (includes sourdough) contains 13g of protein per 100g.
What is the macronutrient ratio of Bread, french or vienna, toasted (includes sourdough)?
By energy contribution per 100g: protein 16%, fat 6%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.