🍽️ Bread, egg, toasted Calories & Nutrition
Bread, egg, toasted provides 315 calories per 100 grams. Per 100g it contains 10.5g protein, 6.6g fat, 52.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
315 kcal / 100g
Protein 10.5g · 13%
Fat 6.6g · 19%
Carbs 52.6g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 315 kcal |
| Protein | 10.5 g |
| Total fat | 6.6 g |
| Saturated fat | 1.62 g |
| Carbohydrate | 52.6 g |
| Fiber | 2.5 g |
| Cholesterol | 56 mg |
| Calcium | 102 mg |
| Iron | 3.34 mg |
| Magnesium | 21 mg |
| Phosphorus | 117 mg |
| Potassium | 126 mg |
| Sodium | 417 mg |
| Zinc | 0.86 mg |
| Vitamin A | 69 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 98 µg |
Serving calculator
- Calories: 315
- Protein: 10.5g
- Fat: 6.6g
- Carbs: 52.6g
FAQ
How many calories are in Bread, egg, toasted per 100g?
Bread, egg, toasted provides 315 calories per 100 grams.
How much protein is in Bread, egg, toasted?
Bread, egg, toasted contains 10.5g of protein per 100g.
What is the macronutrient ratio of Bread, egg, toasted?
By energy contribution per 100g: protein 13%, fat 19%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.