🍽️ Bread, egg Calories & Nutrition
Bread, egg provides 287 calories per 100 grams. Per 100g it contains 9.5g protein, 6g fat, 47.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
287 kcal / 100g
Protein 9.5g · 13%
Fat 6g · 19%
Carbs 47.8g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 287 kcal |
| Protein | 9.5 g |
| Total fat | 6 g |
| Saturated fat | 1.59 g |
| Carbohydrate | 47.8 g |
| Fiber | 2.3 g |
| Cholesterol | 51 mg |
| Calcium | 93 mg |
| Iron | 3.04 mg |
| Magnesium | 19 mg |
| Phosphorus | 106 mg |
| Potassium | 115 mg |
| Sodium | 380 mg |
| Zinc | 0.79 mg |
| Vitamin A | 63 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 105 µg |
Serving calculator
- Calories: 287
- Protein: 9.5g
- Fat: 6g
- Carbs: 47.8g
FAQ
How many calories are in Bread, egg per 100g?
Bread, egg provides 287 calories per 100 grams.
How much protein is in Bread, egg?
Bread, egg contains 9.5g of protein per 100g.
What is the macronutrient ratio of Bread, egg?
By energy contribution per 100g: protein 13%, fat 19%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.