🍽️ Bread, crumbs, dry, grated, seasoned Calories & Nutrition
Bread, crumbs, dry, grated, seasoned provides 383 calories per 100 grams. Per 100g it contains 14.13g protein, 5.48g fat, 68.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
383 kcal / 100g
Protein 14.13g · 15%
Fat 5.48g · 13%
Carbs 68.49g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 383 kcal |
| Protein | 14.13 g |
| Total fat | 5.48 g |
| Saturated fat | 1.39 g |
| Carbohydrate | 68.49 g |
| Fiber | 4.9 g |
| Cholesterol | 1 mg |
| Calcium | 182 mg |
| Iron | 4.92 mg |
| Magnesium | 46 mg |
| Phosphorus | 177 mg |
| Potassium | 231 mg |
| Sodium | 2100 mg |
| Zinc | 1.43 mg |
| Vitamin A | 10 µg |
| Vitamin C | 2.7 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 119 µg |
Serving calculator
- Calories: 383
- Protein: 14.13g
- Fat: 5.48g
- Carbs: 68.49g
FAQ
How many calories are in Bread, crumbs, dry, grated, seasoned per 100g?
Bread, crumbs, dry, grated, seasoned provides 383 calories per 100 grams.
How much protein is in Bread, crumbs, dry, grated, seasoned?
Bread, crumbs, dry, grated, seasoned contains 14.13g of protein per 100g.
What is the macronutrient ratio of Bread, crumbs, dry, grated, seasoned?
By energy contribution per 100g: protein 15%, fat 13%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.