🍽️ Bread, crumbs, dry, grated, plain Calories & Nutrition
Bread, crumbs, dry, grated, plain provides 395 calories per 100 grams. Per 100g it contains 13.35g protein, 5.3g fat, 71.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
395 kcal / 100g
Protein 13.35g · 14%
Fat 5.3g · 12%
Carbs 71.98g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 395 kcal |
| Protein | 13.35 g |
| Total fat | 5.3 g |
| Saturated fat | 1.2 g |
| Carbohydrate | 71.98 g |
| Fiber | 4.5 g |
| Cholesterol | 0 mg |
| Calcium | 183 mg |
| Iron | 4.83 mg |
| Magnesium | 43 mg |
| Phosphorus | 165 mg |
| Potassium | 196 mg |
| Sodium | 732 mg |
| Zinc | 1.45 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 107 µg |
Serving calculator
- Calories: 395
- Protein: 13.35g
- Fat: 5.3g
- Carbs: 71.98g
FAQ
How many calories are in Bread, crumbs, dry, grated, plain per 100g?
Bread, crumbs, dry, grated, plain provides 395 calories per 100 grams.
How much protein is in Bread, crumbs, dry, grated, plain?
Bread, crumbs, dry, grated, plain contains 13.35g of protein per 100g.
What is the macronutrient ratio of Bread, crumbs, dry, grated, plain?
By energy contribution per 100g: protein 14%, fat 12%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.