🍽️ Bread, cracked-wheat Calories & Nutrition
Bread, cracked-wheat provides 260 calories per 100 grams. Per 100g it contains 8.7g protein, 3.9g fat, 49.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
260 kcal / 100g
Protein 8.7g · 13%
Fat 3.9g · 13%
Carbs 49.5g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 260 kcal |
| Protein | 8.7 g |
| Total fat | 3.9 g |
| Saturated fat | 0.92 g |
| Carbohydrate | 49.5 g |
| Fiber | 5.5 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 2.81 mg |
| Magnesium | 52 mg |
| Phosphorus | 153 mg |
| Potassium | 177 mg |
| Sodium | 538 mg |
| Zinc | 1.24 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 61 µg |
Serving calculator
- Calories: 260
- Protein: 8.7g
- Fat: 3.9g
- Carbs: 49.5g
FAQ
How many calories are in Bread, cracked-wheat per 100g?
Bread, cracked-wheat provides 260 calories per 100 grams.
How much protein is in Bread, cracked-wheat?
Bread, cracked-wheat contains 8.7g of protein per 100g.
What is the macronutrient ratio of Bread, cracked-wheat?
By energy contribution per 100g: protein 13%, fat 13%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.