🍽️ Bread, cheese Calories & Nutrition
Bread, cheese provides 408 calories per 100 grams. Per 100g it contains 10.42g protein, 20.83g fat, 44.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
408 kcal / 100g
Protein 10.42g · 10%
Fat 20.83g · 46%
Carbs 44.83g · 44%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 408 kcal |
| Protein | 10.42 g |
| Total fat | 20.83 g |
| Saturated fat | 6.25 g |
| Carbohydrate | 44.83 g |
| Fiber | 2.1 g |
| Cholesterol | 10 mg |
| Calcium | 90 mg |
| Iron | 2.49 mg |
| Magnesium | 17 mg |
| Phosphorus | 120 mg |
| Potassium | 84 mg |
| Sodium | 750 mg |
| Zinc | 0.96 mg |
| Vitamin A | 24 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.49 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 107 µg |
Serving calculator
- Calories: 408
- Protein: 10.42g
- Fat: 20.83g
- Carbs: 44.83g
FAQ
How many calories are in Bread, cheese per 100g?
Bread, cheese provides 408 calories per 100 grams.
How much protein is in Bread, cheese?
Bread, cheese contains 10.42g of protein per 100g.
What is the macronutrient ratio of Bread, cheese?
By energy contribution per 100g: protein 10%, fat 46%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.