🍽️ Bread, chapati or roti, whole wheat, commercially prepared, frozen Calories & Nutrition
Bread, chapati or roti, whole wheat, commercially prepared, frozen provides 299 calories per 100 grams. Per 100g it contains 7.85g protein, 9.2g fat, 46.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
299 kcal / 100g
Protein 7.85g · 11%
Fat 9.2g · 28%
Carbs 46.13g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 299 kcal |
| Protein | 7.85 g |
| Total fat | 9.2 g |
| Saturated fat | 3.31 g |
| Carbohydrate | 46.13 g |
| Fiber | 9.7 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 2.2 mg |
| Magnesium | 56 mg |
| Phosphorus | 158 mg |
| Potassium | 196 mg |
| Sodium | 298 mg |
| Zinc | 1.54 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 45 µg |
Serving calculator
- Calories: 299
- Protein: 7.85g
- Fat: 9.2g
- Carbs: 46.13g
FAQ
How many calories are in Bread, chapati or roti, whole wheat, commercially prepared, frozen per 100g?
Bread, chapati or roti, whole wheat, commercially prepared, frozen provides 299 calories per 100 grams.
How much protein is in Bread, chapati or roti, whole wheat, commercially prepared, frozen?
Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 7.85g of protein per 100g.
What is the macronutrient ratio of Bread, chapati or roti, whole wheat, commercially prepared, frozen?
By energy contribution per 100g: protein 11%, fat 28%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.