🍽️ Bread, chapati or roti, plain, commercially prepared Calories & Nutrition
Bread, chapati or roti, plain, commercially prepared provides 297 calories per 100 grams. Per 100g it contains 11.25g protein, 7.45g fat, 46.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
297 kcal / 100g
Protein 11.25g · 15%
Fat 7.45g · 23%
Carbs 46.36g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 297 kcal |
| Protein | 11.25 g |
| Total fat | 7.45 g |
| Saturated fat | 1.95 g |
| Carbohydrate | 46.36 g |
| Fiber | 4.9 g |
| Calcium | 93 mg |
| Iron | 3.01 mg |
| Magnesium | 62 mg |
| Phosphorus | 184 mg |
| Potassium | 266 mg |
| Sodium | 409 mg |
| Zinc | 1.57 mg |
| Vitamin E | 0.88 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 61 µg |
Serving calculator
- Calories: 297
- Protein: 11.25g
- Fat: 7.45g
- Carbs: 46.36g
FAQ
How many calories are in Bread, chapati or roti, plain, commercially prepared per 100g?
Bread, chapati or roti, plain, commercially prepared provides 297 calories per 100 grams.
How much protein is in Bread, chapati or roti, plain, commercially prepared?
Bread, chapati or roti, plain, commercially prepared contains 11.25g of protein per 100g.
What is the macronutrient ratio of Bread, chapati or roti, plain, commercially prepared?
By energy contribution per 100g: protein 15%, fat 23%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.