🍽️ Bread, boston brown, canned Calories & Nutrition
Bread, boston brown, canned provides 195 calories per 100 grams. Per 100g it contains 5.2g protein, 1.5g fat, 43.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
195 kcal / 100g
Protein 5.2g · 10%
Fat 1.5g · 7%
Carbs 43.3g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 5.2 g |
| Total fat | 1.5 g |
| Saturated fat | 0.28 g |
| Carbohydrate | 43.3 g |
| Fiber | 4.7 g |
| Cholesterol | 1 mg |
| Calcium | 70 mg |
| Iron | 2.1 mg |
| Magnesium | 63 mg |
| Phosphorus | 112 mg |
| Potassium | 318 mg |
| Sodium | 631 mg |
| Zinc | 0.5 mg |
| Vitamin A | 25 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 195
- Protein: 5.2g
- Fat: 1.5g
- Carbs: 43.3g
FAQ
How many calories are in Bread, boston brown, canned per 100g?
Bread, boston brown, canned provides 195 calories per 100 grams.
How much protein is in Bread, boston brown, canned?
Bread, boston brown, canned contains 5.2g of protein per 100g.
What is the macronutrient ratio of Bread, boston brown, canned?
By energy contribution per 100g: protein 10%, fat 7%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.