🍽️ Bagels, whole grain white Calories & Nutrition
Bagels, whole grain white provides 255 calories per 100 grams. Per 100g it contains 9.3g protein, 0g fat, 54.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
255 kcal / 100g
Protein 9.3g · 15%
Fat 0g · 0%
Carbs 54.52g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 255 kcal |
| Protein | 9.3 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrate | 54.52 g |
| Fiber | 4.7 g |
| Cholesterol | 0 mg |
| Calcium | 93 mg |
| Iron | 4.19 mg |
| Magnesium | 41 mg |
| Phosphorus | 144 mg |
| Potassium | 176 mg |
| Sodium | 372 mg |
| Zinc | 1.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 140 µg |
Serving calculator
- Calories: 255
- Protein: 9.3g
- Fat: 0g
- Carbs: 54.52g
FAQ
How many calories are in Bagels, whole grain white per 100g?
Bagels, whole grain white provides 255 calories per 100 grams.
How much protein is in Bagels, whole grain white?
Bagels, whole grain white contains 9.3g of protein per 100g.
What is the macronutrient ratio of Bagels, whole grain white?
By energy contribution per 100g: protein 15%, fat 0%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.