🍽️ Bagels, wheat Calories & Nutrition
Bagels, wheat provides 250 calories per 100 grams. Per 100g it contains 10.2g protein, 1.53g fat, 48.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
250 kcal / 100g
Protein 10.2g · 16%
Fat 1.53g · 6%
Carbs 48.89g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 10.2 g |
| Total fat | 1.53 g |
| Saturated fat | 0 g |
| Carbohydrate | 48.89 g |
| Fiber | 4.1 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 2.76 mg |
| Magnesium | 51 mg |
| Phosphorus | 142 mg |
| Potassium | 165 mg |
| Sodium | 439 mg |
| Zinc | 1.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 76 µg |
Serving calculator
- Calories: 250
- Protein: 10.2g
- Fat: 1.53g
- Carbs: 48.89g
FAQ
How many calories are in Bagels, wheat per 100g?
Bagels, wheat provides 250 calories per 100 grams.
How much protein is in Bagels, wheat?
Bagels, wheat contains 10.2g of protein per 100g.
What is the macronutrient ratio of Bagels, wheat?
By energy contribution per 100g: protein 16%, fat 6%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.