🍽️ Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Calories & Nutrition
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provides 275 calories per 100 grams. Per 100g it contains 10.5g protein, 1.6g fat, 53.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 275 kcal |
| Protein | 10.5 g |
| Total fat | 1.6 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 53.4 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.36 mg |
| Magnesium | 29 mg |
| Phosphorus | 96 mg |
| Potassium | 101 mg |
| Sodium | 534 mg |
| Zinc | 0.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 275
- Protein: 10.5g
- Fat: 1.6g
- Carbs: 53.4g
FAQ
How many calories are in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 100g?
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provides 275 calories per 100 grams.
How much protein is in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 10.5g of protein per 100g.
What is the macronutrient ratio of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
By energy contribution per 100g: protein 16%, fat 5%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.