🍽️ Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Calories & Nutrition
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provides 264 calories per 100 grams. Per 100g it contains 10.56g protein, 1.32g fat, 52.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 264 kcal |
| Protein | 10.56 g |
| Total fat | 1.32 g |
| Saturated fat | 0.36 g |
| Carbohydrate | 52.38 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 219 mg |
| Iron | 3.57 mg |
| Magnesium | 29 mg |
| Phosphorus | 99 mg |
| Potassium | 107 mg |
| Sodium | 422 mg |
| Zinc | 0.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 7.46 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 106 µg |
Serving calculator
- Calories: 264
- Protein: 10.56g
- Fat: 1.32g
- Carbs: 52.38g
FAQ
How many calories are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 100g?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provides 264 calories per 100 grams.
How much protein is in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 10.56g of protein per 100g.
What is the macronutrient ratio of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
By energy contribution per 100g: protein 16%, fat 5%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.