🍽️ Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Calories & Nutrition
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provides 287 calories per 100 grams. Per 100g it contains 11.14g protein, 1.43g fat, 57.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 287 kcal |
| Protein | 11.14 g |
| Total fat | 1.43 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 57.39 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 4.5 mg |
| Magnesium | 24 mg |
| Phosphorus | 92 mg |
| Potassium | 116 mg |
| Sodium | 457 mg |
| Zinc | 1.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 131 µg |
Serving calculator
- Calories: 287
- Protein: 11.14g
- Fat: 1.43g
- Carbs: 57.39g
FAQ
How many calories are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 100g?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provides 287 calories per 100 grams.
How much protein is in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 11.14g of protein per 100g.
What is the macronutrient ratio of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
By energy contribution per 100g: protein 16%, fat 4%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.