🍽️ Bagels, oat bran Calories & Nutrition
Bagels, oat bran provides 255 calories per 100 grams. Per 100g it contains 10.7g protein, 1.2g fat, 53.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
255 kcal / 100g
Protein 10.7g · 16%
Fat 1.2g · 4%
Carbs 53.3g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 255 kcal |
| Protein | 10.7 g |
| Total fat | 1.2 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 53.3 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 3.08 mg |
| Magnesium | 31 mg |
| Phosphorus | 110 mg |
| Potassium | 115 mg |
| Sodium | 590 mg |
| Zinc | 0.9 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 98 µg |
Serving calculator
- Calories: 255
- Protein: 10.7g
- Fat: 1.2g
- Carbs: 53.3g
FAQ
How many calories are in Bagels, oat bran per 100g?
Bagels, oat bran provides 255 calories per 100 grams.
How much protein is in Bagels, oat bran?
Bagels, oat bran contains 10.7g of protein per 100g.
What is the macronutrient ratio of Bagels, oat bran?
By energy contribution per 100g: protein 16%, fat 4%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.