🍽️ Bagels, multigrain Calories & Nutrition
Bagels, multigrain provides 241 calories per 100 grams. Per 100g it contains 9.9g protein, 1.24g fat, 47.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
241 kcal / 100g
Protein 9.9g · 16%
Fat 1.24g · 5%
Carbs 47.47g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 241 kcal |
| Protein | 9.9 g |
| Total fat | 1.24 g |
| Saturated fat | 0 g |
| Carbohydrate | 47.47 g |
| Fiber | 6.2 g |
| Cholesterol | 6 mg |
| Calcium | 124 mg |
| Iron | 2.23 mg |
| Magnesium | 85 mg |
| Phosphorus | 188 mg |
| Potassium | 204 mg |
| Sodium | 359 mg |
| Zinc | 1.52 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.66 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 81 µg |
Serving calculator
- Calories: 241
- Protein: 9.9g
- Fat: 1.24g
- Carbs: 47.47g
FAQ
How many calories are in Bagels, multigrain per 100g?
Bagels, multigrain provides 241 calories per 100 grams.
How much protein is in Bagels, multigrain?
Bagels, multigrain contains 9.9g of protein per 100g.
What is the macronutrient ratio of Bagels, multigrain?
By energy contribution per 100g: protein 16%, fat 5%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.