🍽️ Bagels, egg Calories & Nutrition
Bagels, egg provides 278 calories per 100 grams. Per 100g it contains 10.6g protein, 2.1g fat, 53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
278 kcal / 100g
Protein 10.6g · 16%
Fat 2.1g · 7%
Carbs 53g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 278 kcal |
| Protein | 10.6 g |
| Total fat | 2.1 g |
| Saturated fat | 0.42 g |
| Carbohydrate | 53 g |
| Fiber | 2.3 g |
| Cholesterol | 24 mg |
| Calcium | 13 mg |
| Iron | 3.98 mg |
| Magnesium | 25 mg |
| Phosphorus | 84 mg |
| Potassium | 68 mg |
| Sodium | 505 mg |
| Zinc | 0.77 mg |
| Vitamin A | 33 µg |
| Vitamin C | 0.6 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 88 µg |
Serving calculator
- Calories: 278
- Protein: 10.6g
- Fat: 2.1g
- Carbs: 53g
FAQ
How many calories are in Bagels, egg per 100g?
Bagels, egg provides 278 calories per 100 grams.
How much protein is in Bagels, egg?
Bagels, egg contains 10.6g of protein per 100g.
What is the macronutrient ratio of Bagels, egg?
By energy contribution per 100g: protein 16%, fat 7%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.