🍽️ Zwieback Calories & Nutrition
Zwieback provides 426 calories per 100 grams. Per 100g it contains 10.1g protein, 9.7g fat, 74.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
426 kcal / 100g
Protein 10.1g · 10%
Fat 9.7g · 21%
Carbs 74.2g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 426 kcal |
| Protein | 10.1 g |
| Total fat | 9.7 g |
| Saturated fat | 2.53 g |
| Carbohydrate | 74.2 g |
| Fiber | 2.5 g |
| Cholesterol | 8 mg |
| Calcium | 20 mg |
| Iron | 0.6 mg |
| Magnesium | 14 mg |
| Phosphorus | 55 mg |
| Potassium | 305 mg |
| Sodium | 227 mg |
| Zinc | 0.54 mg |
| Vitamin A | 16 µg |
| Vitamin C | 5.3 mg |
| Vitamin E | 2.44 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 87 µg |
Serving calculator
- Calories: 426
- Protein: 10.1g
- Fat: 9.7g
- Carbs: 74.2g
FAQ
How many calories are in Zwieback per 100g?
Zwieback provides 426 calories per 100 grams.
How much protein is in Zwieback?
Zwieback contains 10.1g of protein per 100g.
What is the macronutrient ratio of Zwieback?
By energy contribution per 100g: protein 10%, fat 21%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.