🍽️ Yogurt parfait, lowfat, with fruit and granola Calories & Nutrition
Yogurt parfait, lowfat, with fruit and granola provides 84 calories per 100 grams. Per 100g it contains 3.36g protein, 1.01g fat, 15.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
84 kcal / 100g
Protein 3.36g · 16%
Fat 1.01g · 11%
Carbs 15.86g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 84 kcal |
| Protein | 3.36 g |
| Total fat | 1.01 g |
| Saturated fat | 0.53 g |
| Carbohydrate | 15.86 g |
| Fiber | 1.1 g |
| Cholesterol | 3 mg |
| Calcium | 105 mg |
| Iron | 0.49 mg |
| Magnesium | 17 mg |
| Phosphorus | 93 mg |
| Potassium | 189 mg |
| Sodium | 49 mg |
| Zinc | 0.89 mg |
| Vitamin A | 30 µg |
| Vitamin C | 14.3 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 51 µg |
Serving calculator
- Calories: 84
- Protein: 3.36g
- Fat: 1.01g
- Carbs: 15.86g
FAQ
How many calories are in Yogurt parfait, lowfat, with fruit and granola per 100g?
Yogurt parfait, lowfat, with fruit and granola provides 84 calories per 100 grams.
How much protein is in Yogurt parfait, lowfat, with fruit and granola?
Yogurt parfait, lowfat, with fruit and granola contains 3.36g of protein per 100g.
What is the macronutrient ratio of Yogurt parfait, lowfat, with fruit and granola?
By energy contribution per 100g: protein 16%, fat 11%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.