🍽️ Wasabi Calories & Nutrition
Wasabi provides 292 calories per 100 grams. Per 100g it contains 2.23g protein, 10.9g fat, 46.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
292 kcal / 100g
Protein 2.23g · 3%
Fat 10.9g · 34%
Carbs 46.13g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 292 kcal |
| Protein | 2.23 g |
| Total fat | 10.9 g |
| Saturated fat | 2.03 g |
| Carbohydrate | 46.13 g |
| Fiber | 6.1 g |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 0.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 26 mg |
| Potassium | 182 mg |
| Sodium | 3390 mg |
| Zinc | 0.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 3.91 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 292
- Protein: 2.23g
- Fat: 10.9g
- Carbs: 46.13g
FAQ
How many calories are in Wasabi per 100g?
Wasabi provides 292 calories per 100 grams.
How much protein is in Wasabi?
Wasabi contains 2.23g of protein per 100g.
What is the macronutrient ratio of Wasabi?
By energy contribution per 100g: protein 3%, fat 34%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.