🍽️ SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Calories & Nutrition
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato provides 146 calories per 100 grams. Per 100g it contains 10.66g protein, 2.42g fat, 20.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
146 kcal / 100g
Protein 10.66g · 29%
Fat 2.42g · 15%
Carbs 20.36g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 146 kcal |
| Protein | 10.66 g |
| Total fat | 2.42 g |
| Saturated fat | 0.57 g |
| Carbohydrate | 20.36 g |
| Fiber | 1.4 g |
| Cholesterol | 16 mg |
| Calcium | 153 mg |
| Iron | 1.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 131 mg |
| Potassium | 265 mg |
| Sodium | 348 mg |
| Zinc | 1.18 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 65 µg |
Serving calculator
- Calories: 146
- Protein: 10.66g
- Fat: 2.42g
- Carbs: 20.36g
FAQ
How many calories are in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato per 100g?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato provides 146 calories per 100 grams.
How much protein is in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 10.66g of protein per 100g.
What is the macronutrient ratio of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato?
By energy contribution per 100g: protein 29%, fat 15%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.