🍽️ SUBWAY, cold cut sub on white bread with lettuce and tomato Calories & Nutrition
SUBWAY, cold cut sub on white bread with lettuce and tomato provides 214 calories per 100 grams. Per 100g it contains 10.52g protein, 10.04g fat, 20.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
214 kcal / 100g
Protein 10.52g · 20%
Fat 10.04g · 42%
Carbs 20.43g · 38%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 214 kcal |
| Protein | 10.52 g |
| Total fat | 10.04 g |
| Saturated fat | 3.55 g |
| Carbohydrate | 20.43 g |
| Fiber | 1.2 g |
| Cholesterol | 27 mg |
| Calcium | 171 mg |
| Iron | 1.81 mg |
| Magnesium | 20 mg |
| Phosphorus | 112 mg |
| Potassium | 282 mg |
| Sodium | 575 mg |
| Zinc | 1.05 mg |
| Vitamin A | 22 µg |
| Vitamin C | 7.5 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 66 µg |
Serving calculator
- Calories: 214
- Protein: 10.52g
- Fat: 10.04g
- Carbs: 20.43g
FAQ
How many calories are in SUBWAY, cold cut sub on white bread with lettuce and tomato per 100g?
SUBWAY, cold cut sub on white bread with lettuce and tomato provides 214 calories per 100 grams.
How much protein is in SUBWAY, cold cut sub on white bread with lettuce and tomato?
SUBWAY, cold cut sub on white bread with lettuce and tomato contains 10.52g of protein per 100g.
What is the macronutrient ratio of SUBWAY, cold cut sub on white bread with lettuce and tomato?
By energy contribution per 100g: protein 20%, fat 42%, carbohydrates 38%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.