🍽️ SUBWAY, black forest ham sub on white bread with lettuce and tomato Calories & Nutrition
SUBWAY, black forest ham sub on white bread with lettuce and tomato provides 151 calories per 100 grams. Per 100g it contains 9.12g protein, 2.53g fat, 22.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
151 kcal / 100g
Protein 9.12g · 24%
Fat 2.53g · 15%
Carbs 22.91g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 151 kcal |
| Protein | 9.12 g |
| Total fat | 2.53 g |
| Saturated fat | 0.63 g |
| Carbohydrate | 22.91 g |
| Fiber | 1.3 g |
| Cholesterol | 12 mg |
| Calcium | 169 mg |
| Iron | 1.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 116 mg |
| Potassium | 367 mg |
| Sodium | 396 mg |
| Zinc | 0.88 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 72 µg |
Serving calculator
- Calories: 151
- Protein: 9.12g
- Fat: 2.53g
- Carbs: 22.91g
FAQ
How many calories are in SUBWAY, black forest ham sub on white bread with lettuce and tomato per 100g?
SUBWAY, black forest ham sub on white bread with lettuce and tomato provides 151 calories per 100 grams.
How much protein is in SUBWAY, black forest ham sub on white bread with lettuce and tomato?
SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 9.12g of protein per 100g.
What is the macronutrient ratio of SUBWAY, black forest ham sub on white bread with lettuce and tomato?
By energy contribution per 100g: protein 24%, fat 15%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.