🍽️ SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Calories & Nutrition
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato provides 205 calories per 100 grams. Per 100g it contains 10.06g protein, 6.41g fat, 26.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
205 kcal / 100g
Protein 10.06g · 20%
Fat 6.41g · 28%
Carbs 26.66g · 52%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 205 kcal |
| Protein | 10.06 g |
| Total fat | 6.41 g |
| Saturated fat | 1.92 g |
| Carbohydrate | 26.66 g |
| Fiber | 1.6 g |
| Cholesterol | 13 mg |
| Calcium | 210 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 101 mg |
| Potassium | 186 mg |
| Sodium | 354 mg |
| Zinc | 0.96 mg |
| Vitamin A | 3 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 89 µg |
Serving calculator
- Calories: 205
- Protein: 10.06g
- Fat: 6.41g
- Carbs: 26.66g
FAQ
How many calories are in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato per 100g?
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato provides 205 calories per 100 grams.
How much protein is in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato?
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato contains 10.06g of protein per 100g.
What is the macronutrient ratio of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato?
By energy contribution per 100g: protein 20%, fat 28%, carbohydrates 52%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.