🍽️ Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Calories & Nutrition
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium provides 350 calories per 100 grams. Per 100g it contains 10.89g protein, 2.5g fat, 70.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
350 kcal / 100g
Protein 10.89g · 12%
Fat 2.5g · 6%
Carbs 70.95g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 350 kcal |
| Protein | 10.89 g |
| Total fat | 2.5 g |
| Saturated fat | 0 g |
| Carbohydrate | 70.95 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 4.52 mg |
| Magnesium | 23 mg |
| Phosphorus | 117 mg |
| Potassium | 128 mg |
| Sodium | 1200 mg |
| Zinc | 0.74 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 122 µg |
Serving calculator
- Calories: 350
- Protein: 10.89g
- Fat: 2.5g
- Carbs: 70.95g
FAQ
How many calories are in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium per 100g?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium provides 350 calories per 100 grams.
How much protein is in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 10.89g of protein per 100g.
What is the macronutrient ratio of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?
By energy contribution per 100g: protein 12%, fat 6%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.