🍽️ Soup, onion, dry, mix Calories & Nutrition
Soup, onion, dry, mix provides 293 calories per 100 grams. Per 100g it contains 7.48g protein, 0.34g fat, 65.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
293 kcal / 100g
Protein 7.48g · 10%
Fat 0.34g · 1%
Carbs 65.07g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 293 kcal |
| Protein | 7.48 g |
| Total fat | 0.34 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 65.07 g |
| Fiber | 6.6 g |
| Cholesterol | 0 mg |
| Calcium | 143 mg |
| Iron | 1.25 mg |
| Magnesium | 60 mg |
| Phosphorus | 211 mg |
| Potassium | 721 mg |
| Sodium | 8031 mg |
| Zinc | 1.12 mg |
| Vitamin A | 1 µg |
| Vitamin C | 3.4 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 293
- Protein: 7.48g
- Fat: 0.34g
- Carbs: 65.07g
FAQ
How many calories are in Soup, onion, dry, mix per 100g?
Soup, onion, dry, mix provides 293 calories per 100 grams.
How much protein is in Soup, onion, dry, mix?
Soup, onion, dry, mix contains 7.48g of protein per 100g.
What is the macronutrient ratio of Soup, onion, dry, mix?
By energy contribution per 100g: protein 10%, fat 1%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.