🍽️ Soup, lentil with ham, canned, ready-to-serve Calories & Nutrition
Soup, lentil with ham, canned, ready-to-serve provides 56 calories per 100 grams. Per 100g it contains 3.74g protein, 1.12g fat, 8.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 3.74g · 26%
Fat 1.12g · 17%
Carbs 8.16g · 57%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 3.74 g |
| Total fat | 1.12 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 8.16 g |
| Cholesterol | 3 mg |
| Calcium | 17 mg |
| Iron | 1.07 mg |
| Magnesium | 9 mg |
| Phosphorus | 74 mg |
| Potassium | 144 mg |
| Sodium | 532 mg |
| Zinc | 0.3 mg |
| Vitamin A | 7 µg |
| Vitamin C | 1.7 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 56
- Protein: 3.74g
- Fat: 1.12g
- Carbs: 8.16g
FAQ
How many calories are in Soup, lentil with ham, canned, ready-to-serve per 100g?
Soup, lentil with ham, canned, ready-to-serve provides 56 calories per 100 grams.
How much protein is in Soup, lentil with ham, canned, ready-to-serve?
Soup, lentil with ham, canned, ready-to-serve contains 3.74g of protein per 100g.
What is the macronutrient ratio of Soup, lentil with ham, canned, ready-to-serve?
By energy contribution per 100g: protein 26%, fat 17%, carbohydrates 57%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.