🍽️ SMART SOUP, French Lentil Calories & Nutrition
SMART SOUP, French Lentil provides 53 calories per 100 grams. Per 100g it contains 2.9g protein, 1.06g fat, 9.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
53 kcal / 100g
Protein 2.9g · 20%
Fat 1.06g · 16%
Carbs 9.5g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 53 kcal |
| Protein | 2.9 g |
| Total fat | 1.06 g |
| Saturated fat | 0 g |
| Carbohydrate | 9.5 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 1 mg |
| Sodium | 131 mg |
| Vitamin C | 0 mg |
Serving calculator
- Calories: 53
- Protein: 2.9g
- Fat: 1.06g
- Carbs: 9.5g
FAQ
How many calories are in SMART SOUP, French Lentil per 100g?
SMART SOUP, French Lentil provides 53 calories per 100 grams.
How much protein is in SMART SOUP, French Lentil?
SMART SOUP, French Lentil contains 2.9g of protein per 100g.
What is the macronutrient ratio of SMART SOUP, French Lentil?
By energy contribution per 100g: protein 20%, fat 16%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.