🍽️ School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Calories & Nutrition
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked provides 254 calories per 100 grams. Per 100g it contains 14.62g protein, 9.27g fat, 28.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 254 kcal |
| Protein | 14.62 g |
| Total fat | 9.27 g |
| Saturated fat | 4.36 g |
| Carbohydrate | 28.08 g |
| Fiber | 2.9 g |
| Cholesterol | 19 mg |
| Calcium | 193 mg |
| Iron | 2.63 mg |
| Magnesium | 40 mg |
| Phosphorus | 284 mg |
| Potassium | 303 mg |
| Sodium | 421 mg |
| Zinc | 1.83 mg |
| Vitamin A | 38 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.72 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 88 µg |
Serving calculator
- Calories: 254
- Protein: 14.62g
- Fat: 9.27g
- Carbs: 28.08g
FAQ
How many calories are in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked per 100g?
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked provides 254 calories per 100 grams.
How much protein is in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked?
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 14.62g of protein per 100g.
What is the macronutrient ratio of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked?
By energy contribution per 100g: protein 23%, fat 33%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.