🍽️ Sauce, cheese, ready-to-serve Calories & Nutrition
Sauce, cheese, ready-to-serve provides 174 calories per 100 grams. Per 100g it contains 6.71g protein, 13.29g fat, 6.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
174 kcal / 100g
Protein 6.71g · 15%
Fat 13.29g · 69%
Carbs 6.83g · 16%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 174 kcal |
| Protein | 6.71 g |
| Total fat | 13.29 g |
| Saturated fat | 6.01 g |
| Carbohydrate | 6.83 g |
| Fiber | 0.5 g |
| Cholesterol | 29 mg |
| Calcium | 184 mg |
| Iron | 0.21 mg |
| Magnesium | 9 mg |
| Phosphorus | 157 mg |
| Potassium | 30 mg |
| Sodium | 828 mg |
| Zinc | 0.98 mg |
| Vitamin A | 80 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 174
- Protein: 6.71g
- Fat: 13.29g
- Carbs: 6.83g
FAQ
How many calories are in Sauce, cheese, ready-to-serve per 100g?
Sauce, cheese, ready-to-serve provides 174 calories per 100 grams.
How much protein is in Sauce, cheese, ready-to-serve?
Sauce, cheese, ready-to-serve contains 6.71g of protein per 100g.
What is the macronutrient ratio of Sauce, cheese, ready-to-serve?
By energy contribution per 100g: protein 15%, fat 69%, carbohydrates 16%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.