🍽️ Puddings, lemon, dry mix, instant, prepared with whole milk Calories & Nutrition
Puddings, lemon, dry mix, instant, prepared with whole milk provides 115 calories per 100 grams. Per 100g it contains 2.7g protein, 2.9g fat, 20.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
115 kcal / 100g
Protein 2.7g · 9%
Fat 2.9g · 22%
Carbs 20.1g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 115 kcal |
| Protein | 2.7 g |
| Total fat | 2.9 g |
| Saturated fat | 1.74 g |
| Carbohydrate | 20.1 g |
| Fiber | 0 g |
| Cholesterol | 11 mg |
| Calcium | 99 mg |
| Iron | 0.06 mg |
| Magnesium | 11 mg |
| Phosphorus | 205 mg |
| Potassium | 127 mg |
| Sodium | 267 mg |
| Zinc | 0.32 mg |
| Vitamin A | 24 µg |
| Vitamin C | 0.8 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 115
- Protein: 2.7g
- Fat: 2.9g
- Carbs: 20.1g
FAQ
How many calories are in Puddings, lemon, dry mix, instant, prepared with whole milk per 100g?
Puddings, lemon, dry mix, instant, prepared with whole milk provides 115 calories per 100 grams.
How much protein is in Puddings, lemon, dry mix, instant, prepared with whole milk?
Puddings, lemon, dry mix, instant, prepared with whole milk contains 2.7g of protein per 100g.
What is the macronutrient ratio of Puddings, lemon, dry mix, instant, prepared with whole milk?
By energy contribution per 100g: protein 9%, fat 22%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.