🍽️ Puddings, lemon, dry mix, instant, prepared with 2% milk Calories & Nutrition
Puddings, lemon, dry mix, instant, prepared with 2% milk provides 107 calories per 100 grams. Per 100g it contains 2.76g protein, 1.71g fat, 20.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
107 kcal / 100g
Protein 2.76g · 10%
Fat 1.71g · 14%
Carbs 20.2g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 107 kcal |
| Protein | 2.76 g |
| Total fat | 1.71 g |
| Saturated fat | 0.97 g |
| Carbohydrate | 20.2 g |
| Fiber | 0 g |
| Cholesterol | 6 mg |
| Calcium | 101 mg |
| Iron | 0.06 mg |
| Magnesium | 11 mg |
| Phosphorus | 207 mg |
| Potassium | 130 mg |
| Sodium | 268 mg |
| Zinc | 0.33 mg |
| Vitamin A | 46 µg |
| Vitamin C | 0.8 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 107
- Protein: 2.76g
- Fat: 1.71g
- Carbs: 20.2g
FAQ
How many calories are in Puddings, lemon, dry mix, instant, prepared with 2% milk per 100g?
Puddings, lemon, dry mix, instant, prepared with 2% milk provides 107 calories per 100 grams.
How much protein is in Puddings, lemon, dry mix, instant, prepared with 2% milk?
Puddings, lemon, dry mix, instant, prepared with 2% milk contains 2.76g of protein per 100g.
What is the macronutrient ratio of Puddings, lemon, dry mix, instant, prepared with 2% milk?
By energy contribution per 100g: protein 10%, fat 14%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.