🍽️ Puddings, coconut cream, dry mix, regular, prepared with 2% milk Calories & Nutrition
Puddings, coconut cream, dry mix, regular, prepared with 2% milk provides 104 calories per 100 grams. Per 100g it contains 3.1g protein, 2.5g fat, 17.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
104 kcal / 100g
Protein 3.1g · 12%
Fat 2.5g · 21%
Carbs 17.8g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 104 kcal |
| Protein | 3.1 g |
| Total fat | 2.5 g |
| Saturated fat | 1.8 g |
| Carbohydrate | 17.8 g |
| Fiber | 0.2 g |
| Cholesterol | 7 mg |
| Calcium | 113 mg |
| Iron | 0.2 mg |
| Magnesium | 16 mg |
| Phosphorus | 89 mg |
| Potassium | 159 mg |
| Sodium | 163 mg |
| Zinc | 0.37 mg |
| Vitamin A | 49 µg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 104
- Protein: 3.1g
- Fat: 2.5g
- Carbs: 17.8g
FAQ
How many calories are in Puddings, coconut cream, dry mix, regular, prepared with 2% milk per 100g?
Puddings, coconut cream, dry mix, regular, prepared with 2% milk provides 104 calories per 100 grams.
How much protein is in Puddings, coconut cream, dry mix, regular, prepared with 2% milk?
Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 3.1g of protein per 100g.
What is the macronutrient ratio of Puddings, coconut cream, dry mix, regular, prepared with 2% milk?
By energy contribution per 100g: protein 12%, fat 21%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.