🍽️ Puddings, coconut cream, dry mix, instant, prepared with whole milk Calories & Nutrition
Puddings, coconut cream, dry mix, instant, prepared with whole milk provides 117 calories per 100 grams. Per 100g it contains 2.9g protein, 3.5g fat, 19.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
117 kcal / 100g
Protein 2.9g · 10%
Fat 3.5g · 26%
Carbs 19.1g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 2.9 g |
| Total fat | 3.5 g |
| Saturated fat | 2.1 g |
| Carbohydrate | 19.1 g |
| Fiber | 0.1 g |
| Cholesterol | 11 mg |
| Calcium | 100 mg |
| Iron | 0.15 mg |
| Magnesium | 14 mg |
| Phosphorus | 200 mg |
| Potassium | 129 mg |
| Sodium | 246 mg |
| Zinc | 0.33 mg |
| Vitamin A | 24 µg |
| Vitamin C | 0.8 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 117
- Protein: 2.9g
- Fat: 3.5g
- Carbs: 19.1g
FAQ
How many calories are in Puddings, coconut cream, dry mix, instant, prepared with whole milk per 100g?
Puddings, coconut cream, dry mix, instant, prepared with whole milk provides 117 calories per 100 grams.
How much protein is in Puddings, coconut cream, dry mix, instant, prepared with whole milk?
Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 2.9g of protein per 100g.
What is the macronutrient ratio of Puddings, coconut cream, dry mix, instant, prepared with whole milk?
By energy contribution per 100g: protein 10%, fat 26%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.