🍽️ Puddings, coconut cream, dry mix, instant, prepared with 2% milk Calories & Nutrition
Puddings, coconut cream, dry mix, instant, prepared with 2% milk provides 107 calories per 100 grams. Per 100g it contains 2.9g protein, 2.3g fat, 19.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
107 kcal / 100g
Protein 2.9g · 11%
Fat 2.3g · 19%
Carbs 19.2g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 107 kcal |
| Protein | 2.9 g |
| Total fat | 2.3 g |
| Saturated fat | 1.37 g |
| Carbohydrate | 19.2 g |
| Fiber | 0.1 g |
| Cholesterol | 6 mg |
| Calcium | 102 mg |
| Iron | 0.15 mg |
| Magnesium | 14 mg |
| Phosphorus | 201 mg |
| Potassium | 132 mg |
| Sodium | 246 mg |
| Zinc | 0.33 mg |
| Vitamin A | 45 µg |
| Vitamin C | 0.8 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 107
- Protein: 2.9g
- Fat: 2.3g
- Carbs: 19.2g
FAQ
How many calories are in Puddings, coconut cream, dry mix, instant, prepared with 2% milk per 100g?
Puddings, coconut cream, dry mix, instant, prepared with 2% milk provides 107 calories per 100 grams.
How much protein is in Puddings, coconut cream, dry mix, instant, prepared with 2% milk?
Puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 2.9g of protein per 100g.
What is the macronutrient ratio of Puddings, coconut cream, dry mix, instant, prepared with 2% milk?
By energy contribution per 100g: protein 11%, fat 19%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.