🍽️ Puddings, coconut cream, dry mix, instant Calories & Nutrition
Puddings, coconut cream, dry mix, instant provides 415 calories per 100 grams. Per 100g it contains 0.9g protein, 10g fat, 83.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
415 kcal / 100g
Protein 0.9g · 1%
Fat 10g · 21%
Carbs 83.5g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 415 kcal |
| Protein | 0.9 g |
| Total fat | 10 g |
| Saturated fat | 10 g |
| Carbohydrate | 83.5 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.72 mg |
| Magnesium | 17 mg |
| Phosphorus | 721 mg |
| Potassium | 96 mg |
| Sodium | 1040 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 415
- Protein: 0.9g
- Fat: 10g
- Carbs: 83.5g
FAQ
How many calories are in Puddings, coconut cream, dry mix, instant per 100g?
Puddings, coconut cream, dry mix, instant provides 415 calories per 100 grams.
How much protein is in Puddings, coconut cream, dry mix, instant?
Puddings, coconut cream, dry mix, instant contains 0.9g of protein per 100g.
What is the macronutrient ratio of Puddings, coconut cream, dry mix, instant?
By energy contribution per 100g: protein 1%, fat 21%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.