🍽️ Puddings, chocolate, dry mix, regular Calories & Nutrition
Puddings, chocolate, dry mix, regular provides 362 calories per 100 grams. Per 100g it contains 2.6g protein, 2.1g fat, 89.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
362 kcal / 100g
Protein 2.6g · 3%
Fat 2.1g · 5%
Carbs 89.3g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 2.6 g |
| Total fat | 2.1 g |
| Saturated fat | 1.23 g |
| Carbohydrate | 89.3 g |
| Fiber | 4.5 g |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 1.82 mg |
| Magnesium | 67 mg |
| Phosphorus | 88 mg |
| Potassium | 209 mg |
| Sodium | 479 mg |
| Zinc | 0.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 362
- Protein: 2.6g
- Fat: 2.1g
- Carbs: 89.3g
FAQ
How many calories are in Puddings, chocolate, dry mix, regular per 100g?
Puddings, chocolate, dry mix, regular provides 362 calories per 100 grams.
How much protein is in Puddings, chocolate, dry mix, regular?
Puddings, chocolate, dry mix, regular contains 2.6g of protein per 100g.
What is the macronutrient ratio of Puddings, chocolate, dry mix, regular?
By energy contribution per 100g: protein 3%, fat 5%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.