🍽️ Puddings, chocolate, dry mix, instant Calories & Nutrition
Puddings, chocolate, dry mix, instant provides 378 calories per 100 grams. Per 100g it contains 2.3g protein, 1.9g fat, 87.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
378 kcal / 100g
Protein 2.3g · 2%
Fat 1.9g · 5%
Carbs 87.9g · 93%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 378 kcal |
| Protein | 2.3 g |
| Total fat | 1.9 g |
| Saturated fat | 0.83 g |
| Carbohydrate | 87.9 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 1.29 mg |
| Magnesium | 45 mg |
| Phosphorus | 72 mg |
| Potassium | 236 mg |
| Sodium | 1771 mg |
| Zinc | 0.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 378
- Protein: 2.3g
- Fat: 1.9g
- Carbs: 87.9g
FAQ
How many calories are in Puddings, chocolate, dry mix, instant per 100g?
Puddings, chocolate, dry mix, instant provides 378 calories per 100 grams.
How much protein is in Puddings, chocolate, dry mix, instant?
Puddings, chocolate, dry mix, instant contains 2.3g of protein per 100g.
What is the macronutrient ratio of Puddings, chocolate, dry mix, instant?
By energy contribution per 100g: protein 2%, fat 5%, carbohydrates 93%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.