🍽️ Potato soup, instant, dry mix Calories & Nutrition
Potato soup, instant, dry mix provides 343 calories per 100 grams. Per 100g it contains 9.2g protein, 3.1g fat, 76.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
343 kcal / 100g
Protein 9.2g · 10%
Fat 3.1g · 8%
Carbs 76.14g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 9.2 g |
| Total fat | 3.1 g |
| Saturated fat | 0.61 g |
| Carbohydrate | 76.14 g |
| Fiber | 7.6 g |
| Cholesterol | 12 mg |
| Calcium | 172 mg |
| Iron | 2.38 mg |
| Magnesium | 62 mg |
| Phosphorus | 279 mg |
| Potassium | 1248 mg |
| Sodium | 2400 mg |
| Zinc | 0.91 mg |
| Vitamin A | 3 µg |
| Vitamin C | 16 mg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 61 µg |
Serving calculator
- Calories: 343
- Protein: 9.2g
- Fat: 3.1g
- Carbs: 76.14g
FAQ
How many calories are in Potato soup, instant, dry mix per 100g?
Potato soup, instant, dry mix provides 343 calories per 100 grams.
How much protein is in Potato soup, instant, dry mix?
Potato soup, instant, dry mix contains 9.2g of protein per 100g.
What is the macronutrient ratio of Potato soup, instant, dry mix?
By energy contribution per 100g: protein 10%, fat 8%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.