🍽️ Molasses Calories & Nutrition
Molasses provides 290 calories per 100 grams. Per 100g it contains 0g protein, 0.1g fat, 74.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 0g · 0%
Fat 0.1g · 0%
Carbs 74.73g · 100%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 0 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 74.73 g |
| Fiber | 0 g |
| Cholesterol | 0 mg |
| Calcium | 205 mg |
| Iron | 4.72 mg |
| Magnesium | 242 mg |
| Phosphorus | 31 mg |
| Potassium | 1464 mg |
| Sodium | 37 mg |
| Zinc | 0.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 290
- Protein: 0g
- Fat: 0.1g
- Carbs: 74.73g
FAQ
How many calories are in Molasses per 100g?
Molasses provides 290 calories per 100 grams.
How much protein is in Molasses?
Molasses contains 0g of protein per 100g.
What is the macronutrient ratio of Molasses?
By energy contribution per 100g: protein 0%, fat 0%, carbohydrates 100%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.