🍽️ Margarine-like spread, BENECOL Light Spread Calories & Nutrition
Margarine-like spread, BENECOL Light Spread provides 357 calories per 100 grams. Per 100g it contains 0g protein, 38.71g fat, 5.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
357 kcal / 100g
Protein 0g · 0%
Fat 38.71g · 94%
Carbs 5.71g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 357 kcal |
| Protein | 0 g |
| Total fat | 38.71 g |
| Saturated fat | 4.77 g |
| Carbohydrate | 5.71 g |
| Calcium | 4 mg |
| Iron | 0 mg |
| Magnesium | 1 mg |
| Phosphorus | 4 mg |
| Potassium | 4 mg |
| Sodium | 670 mg |
| Zinc | 0 mg |
| Vitamin A | 1370 µg |
| Vitamin E | 37.22 mg |
| Vitamin B6 | 0 mg |
Serving calculator
- Calories: 357
- Protein: 0g
- Fat: 38.71g
- Carbs: 5.71g
FAQ
How many calories are in Margarine-like spread, BENECOL Light Spread per 100g?
Margarine-like spread, BENECOL Light Spread provides 357 calories per 100 grams.
How much protein is in Margarine-like spread, BENECOL Light Spread?
Margarine-like spread, BENECOL Light Spread contains 0g of protein per 100g.
What is the macronutrient ratio of Margarine-like spread, BENECOL Light Spread?
By energy contribution per 100g: protein 0%, fat 94%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.