🍽️ Jams and preserves Calories & Nutrition
Jams and preserves provides 278 calories per 100 grams. Per 100g it contains 0.37g protein, 0.07g fat, 68.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
278 kcal / 100g
Protein 0.37g · 1%
Fat 0.07g · 0%
Carbs 68.86g · 99%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 278 kcal |
| Protein | 0.37 g |
| Total fat | 0.07 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 68.86 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.49 mg |
| Magnesium | 4 mg |
| Phosphorus | 19 mg |
| Potassium | 77 mg |
| Sodium | 32 mg |
| Zinc | 0.06 mg |
| Vitamin A | 0 µg |
| Vitamin C | 8.8 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 278
- Protein: 0.37g
- Fat: 0.07g
- Carbs: 68.86g
FAQ
How many calories are in Jams and preserves per 100g?
Jams and preserves provides 278 calories per 100 grams.
How much protein is in Jams and preserves?
Jams and preserves contains 0.37g of protein per 100g.
What is the macronutrient ratio of Jams and preserves?
By energy contribution per 100g: protein 1%, fat 0%, carbohydrates 99%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.