🍽️ Honey Calories & Nutrition
Honey provides 304 calories per 100 grams. Per 100g it contains 0.3g protein, 0g fat, 82.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
304 kcal / 100g
Protein 0.3g · 0%
Fat 0g · 0%
Carbs 82.4g · 100%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 304 kcal |
| Protein | 0.3 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrate | 82.4 g |
| Fiber | 0.2 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.42 mg |
| Magnesium | 2 mg |
| Phosphorus | 4 mg |
| Potassium | 52 mg |
| Sodium | 4 mg |
| Zinc | 0.22 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 304
- Protein: 0.3g
- Fat: 0g
- Carbs: 82.4g
FAQ
How many calories are in Honey per 100g?
Honey provides 304 calories per 100 grams.
How much protein is in Honey?
Honey contains 0.3g of protein per 100g.
What is the macronutrient ratio of Honey?
By energy contribution per 100g: protein 0%, fat 0%, carbohydrates 100%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.