🍽️ Gravy, onion, dry, mix Calories & Nutrition
Gravy, onion, dry, mix provides 322 calories per 100 grams. Per 100g it contains 9g protein, 3g fat, 67.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
322 kcal / 100g
Protein 9g · 11%
Fat 3g · 8%
Carbs 67.64g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 322 kcal |
| Protein | 9 g |
| Total fat | 3 g |
| Saturated fat | 1.86 g |
| Carbohydrate | 67.64 g |
| Fiber | 6 g |
| Cholesterol | 2 mg |
| Calcium | 280 mg |
| Iron | 1 mg |
| Magnesium | 34 mg |
| Phosphorus | 203 mg |
| Potassium | 262 mg |
| Sodium | 4186 mg |
| Zinc | 0.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 31 µg |
Serving calculator
- Calories: 322
- Protein: 9g
- Fat: 3g
- Carbs: 67.64g
FAQ
How many calories are in Gravy, onion, dry, mix per 100g?
Gravy, onion, dry, mix provides 322 calories per 100 grams.
How much protein is in Gravy, onion, dry, mix?
Gravy, onion, dry, mix contains 9g of protein per 100g.
What is the macronutrient ratio of Gravy, onion, dry, mix?
By energy contribution per 100g: protein 11%, fat 8%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.