🍽️ Gravy, instant beef, dry Calories & Nutrition
Gravy, instant beef, dry provides 369 calories per 100 grams. Per 100g it contains 9.8g protein, 9.48g fat, 61.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
369 kcal / 100g
Protein 9.8g · 11%
Fat 9.48g · 23%
Carbs 61.1g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 369 kcal |
| Protein | 9.8 g |
| Total fat | 9.48 g |
| Saturated fat | 4.88 g |
| Carbohydrate | 61.1 g |
| Fiber | 4.3 g |
| Cholesterol | 11 mg |
| Calcium | 141 mg |
| Iron | 6.27 mg |
| Magnesium | 41 mg |
| Phosphorus | 239 mg |
| Potassium | 450 mg |
| Sodium | 5203 mg |
| Zinc | 0.76 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 369
- Protein: 9.8g
- Fat: 9.48g
- Carbs: 61.1g
FAQ
How many calories are in Gravy, instant beef, dry per 100g?
Gravy, instant beef, dry provides 369 calories per 100 grams.
How much protein is in Gravy, instant beef, dry?
Gravy, instant beef, dry contains 9.8g of protein per 100g.
What is the macronutrient ratio of Gravy, instant beef, dry?
By energy contribution per 100g: protein 11%, fat 23%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.